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WELLNESS

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Dagje Wellness

Wellness neemt zeker een bepaalde plek in ons leven in. De hedendaagse mens heeft een vrij druk en hectisch leven. Ook maken wij minder gebruik van organische voedingssoorten omdat die simpelweg niet zo makkelijk van de schappen te halen zijn. Ook neemt de algehele voorbereiding van voeding meer tijd in beslag. We grijpen daarom snel naar een deepfreeze pizza of een mac’n chees als maaltijd. Daarnaast is er weinig ruimte om tot jezelf te komen omdat je gewoon constant bezig bent. Dit is nou precies waar een dagje wellness goed van pas komt.

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Divi Special

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title_text=”christopher-burns-2Zi8szsbMK0-unsplash” _builder_version=”4.4.6″ module_alignment=”center” min_height=”125px” custom_padding=”|||187px||”][/et_pb_image][et_pb_text _builder_version=”4.4.6″ text_font=”Prata||||||||” text_font_size=”20px” text_line_height=”2em” header_font=”Prata|700|||||||” header_text_align=”center” header_font_size=”50px” header_2_font=”Prata||||||||” header_2_font_size=”50px” header_2_line_height=”1.4em” header_3_font=”Open Sans|700||on|||||” header_3_font_size=”14px” header_3_letter_spacing=”5px” header_3_line_height=”1.8em” text_orientation=”justified” max_width=”710px” module_alignment=”center” custom_margin=”|-3px||-82px||” custom_padding=”95px|0px||0px||” animation_style=”zoom” animation_intensity_zoom=”5%” header_2_font_size_tablet=”40px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”10px” header_3_font_size_last_edited=”on|phone” locked=”off” 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Wat is wellness?

Maar wat is wellness precies en wat mag je verwachten tijdens zo’n dagje wellness? Onder wellness wordt verstaan, het totaal pakket aan fitness, geestelijke en lichamelijke gezondheid. Wellness begon in de schoonheidssalon en groeide al gauw uit tot een breder begrip, met het oog niet alleen op uiterlijke schoonheid maar ook innerlijk, gekoppeld aan gezondheid. Dit betekent, niet alleen op fitness gebied (inspanning) maar bijvoorbeeld ook op het vlak van ontspanning, geloof, training en consumptie.

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 Wellness

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